A weekly routine that you can start to build around is important to establish. Getting into healthy habits can completely change your life. Most individuals do not have to change everything that they do but rather cut a few things out of their life. A daily routine is going to differ immensely due to work, children, and other social obligations. The following are tweaks you can make to your weekly routine that will improve your health.
Add Seafood To Your Diet
Adding seafood to your diet might be easy especially if you live in certain areas. Fresh seafood is unmatched in taste while other seafood might leave something to be desired by a consumer. Finding a seafood restaurant or market that has fresh fish daily can be a godsend. You would be surprised as to the difference between fresh and frozen seafood. Frying all of the seafood you purchase is not going to be the healthiest option. Oysters are a great option if you enjoy them as they have the most protein per calorie of any food.
Go To Bed At The Same Time Nightly
Getting to bed at the same time can allow your body to get into the habit of heading to bed at a healthy hour. People that have an inconsistent sleep schedule could have a number of nights where they get a fraction of the sleep they need. There is a certain age where weekends are still early nights which can really help. Don’t constantly check your work email before bed as this can be a recipe for anxiety about work.
Cut Out Soda For Green Tea Without Sugar
Soda can be a tough addiction to break due to the sugar and caffeine you will become reliant on. Opting for another drink that delivers on caffeine is not difficult. Green tea or black coffee can allow you to get the caffeine you need without sugars or excess calories from creamer. You would be surprised as to the changes you might see in your body composition due to cutting out so many calories. Carrying around water that could be flavored or sparkling is wise.
Start Exercising At The Same Time Daily
Staying active should be a focus in your life and you should be exercising daily. Doing a workout daily is a habit to get into as it will become something you do not think about. You might find that you love a certain form of exercise. For some, it might be swimming while others enjoy yoga or lifting weights. Even doing something like going for a hike on a weekend can take the place of an exercise session. Doing exercise videos at home is even an option if you don’t exactly want to head to the gym. Technology has made fitness as convenient as it has ever been.
Tweaks to your weekly routine can make all of the difference in your overall health. Do not underestimate how much better that small changes can make you feel.