Exercising intensely is a part of life for a number of fitness enthusiasts. The problem becomes when you exercise too intensely without putting a focus on your physical recovery. Not only can this lead to plateaus but injury as well which can set you back months or even years from achieving your ultimate fitness goal. Modeling the recovery tactics of professional athletes does not always require the best trainers in the world. The following are tips to help you recover from workouts like a professional athlete.
Hot/Cold Tub Therapy
Hot tubs along with cold tubs are used to help with recovery. Injuries might require heat therapy consistently to loosen up before a practice or workout. Cold tubs can be great for after a workout to help reduce inflammation in the muscles as well as joints. You see professional athletes hitting the cold tub multiple times per day during times of heavy training. Take the time to see how this tactic helps your recovery as you can find portable options for whatever temperature you seek.
Taking The Right Supplements
A recovery window exists when it is most advantageous to eat when considering muscle recovery. Finding a supplement stack that aligns with your goals can be important. Protein along with BCAAs are important building blocks of the muscle. Try a variety of combinations of recovery meals/supplements to see what provides the best results for you. Each body is different so you might respond far differently than another person that cares immensely about their fitness.
Stretching And Foam Rolling
Stretching daily can actually reduce pain caused by a lack of flexibility. The hamstrings are a prime suspect for a number of people suffering from pain in their backs. Working on this daily can make a difference over the course of time.
Foam rolling helps with circulation and helps get rid of knots in the muscles. You can activate your core using a foam roller as well. Foam rollers can act as a great way to get warmed up regardless of the workout you are about to take on.
Massage Works On Problem Areas
Massage can be such a huge help if you have certain areas that are usually bothering you. Working with the same massage therapist can be important as they can consistently help you with an area. For those that exercise vigorously but still work a sedentary job, the neck and back can be common problem areas. Investing in a massage subscription with a certain business can be the best way to save money. Looking forward to a massage can also provide mental energy as it is something that a majority of people really enjoy.
Coming back stronger day after day requires a dedication to recovery. You cannot perform at your best if you are not eating a healthy diet and getting adequate amounts of rest. Take a tip from professional athletes as it is their job to recover so they can perform at their best night after night.