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6 Ways Cannabis Can Help With Muscle Recovery

Fitness enthusiasts often stick to a diet plan and perform high-intensity workouts. To gain more muscle, you need a well-balanced diet and regular physical training. Apart from this, you may try out the herbal supplements that promote better healing. One of the best ways to improve your muscle recovery is through cannabis supplements. Also, it contains a variety of phytocannabinoids that stimulate the brain receptors. It may strengthen the muscular system and promote protein synthesis. You may include the cannabis edibles, tinctures, and pills in your post-workout nutrition.

Here’s exactly why you need to give cannabis therapy a chance for your muscle recovery. 

May Reduce Inflammation


Inflammation is one of the initial responses of your body to injuries and strain. On prolonged workouts, your body may begin the inflammatory responses. Also, it leads to excessive muscle soreness coupled up with swelling and redness. For all the fitness lovers who feel that the post-workout inflammation hinders their workout, herbal remedies may help. Cannabis supplements can prevent inflammatory responses and stimulate your endocannabinoid system. It may enhance the activity of pain receptors like anandamide and reduce pain perception. 

After intense workout sessions, curb the soreness by using microdose shrooms. Not only does it incorporate better strength, but it also adds to muscle development. If you’re all set to gain more muscle, include cannabis in your daily routine.

Can Ease Soreness

One of the most disturbing elements post-workout is the delayed-onset muscle soreness. It occurs a few hours after the workout session and induces intense pain in your muscle groups. Also, the soreness may interrupt your daily life and cause limited mobility. You can reduce muscle soreness with herbal tinctures like cannabis. All you need to do is consume cannabis-infused beverages before your workout session. Cannabidiol regulates the activity of your muscular system and controls the pain sensations. Also, it governs the pain receptors like anandamide and influences pain perception.

Cannabidiol acts as an antioxidant by reducing the levels of free radicals in your cells. Hence, it keeps the oxidative stress at bay and ensures healthy cellular mechanisms. You can prepare delicious cannabis-infused meals and include them in your workout nutrition. 

May Enhance Sleep Cycle 


Sleep is a physiological process that governs the essential functions of your body. It leads to better muscle recovery, cognition, as well as emotional functions. In case you’re unable to sleep, it may hinder your workout routine. Not to forget, insomnia is one of the significant reasons behind slow muscle gain. It ceases the recovery pathways and makes you prone to insomnia-induced psychosis. In such cases, you can try out cannabis supplements and tinctures. Phytocannabinoids act on your brain areas like the pineal gland. Also, it stimulates endocrinological functions and enhances the release of sleep hormones. Also, it promotes the production of melatonin that regulates your sleep cycle.

With an increase in melatonin levels, you are likely to experience better sleep. It maintains consistency as well as the quality of sleep. Also, the herb might take a toll on the psychological issues related to sleeplessness. As the sleep cycle enhances, the muscle recovery increases along with muscle development.

May Curb Stress 

Fitness is all about muscle development and an increase in stamina. Many psychological issues reduce muscle recovery and growth. One such disorder, i.e., stress, haunts the lives of many gym enthusiasts. Also, the stressful reactions increase the levels of cortisol in your body. With an increase in the cortisol levels, the protein synthesis slows down. On top of this, it reduces tissue growth and may curb muscle development in the long run. You may include cannabis supplements in your workout diet for controlling stress levels. Cannabidiol slows down the production of stress hormones and enhances protein synthesis. 

Can Reduce Spasms 


A high-intensity workout puts a lot of strain on your muscle fibers and may lead to muscular spasms. It leads to excessive contractility of the muscle fibers and exaggerates the pain. In such cases, you can rely on cannabis supplements for muscular relaxation. Cannabidiol stimulates the gamma-aminobutyric acid receptors in your brain. Such receptors deal with muscle relaxation and reduce muscle spasms in no time. Make sure to use CBD Oils in exercise-induced injuries. Not only will it cause proper relaxation, but it also promotes wound healing. 

May Improve Protein Synthesis 

Muscle development depends upon the levels of proteins in your body. In case you’re not consuming enough protein through your diet, muscle growth may slow down. With the cannabis tinctures, you can promote protein synthesis and recovery processes. Cannabidiol stimulates the pineal gland and prolongs the duration of REM sleep. During REM sleep, your cellular pathways synthesize proteins as the building blocks. Hence, you are more likely to gain muscles with cannabis therapy. 

Bottom Line

Muscle development can be quite demanding due to the nutritional requirements. Also, it requires a regular workout routine and a strict diet plan. You may need to look out for herbal remedies that stimulate your muscle fibers. That’s when cannabis therapy comes to your rescue with the utmost muscle recovery. It strengthens the muscle fibers, boosts protein synthesis, and improves your sleep cycle. Also, you might experience lesser stress and a stable mood with cannabis. Get your hands on the cannabis edibles, tinctures, and pills for muscle healing.