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3 Tips for Reducing Flying Related Anxiety

3 Tips for Reducing Flying Related Anxiety

For many people, flying can be a source of anxiety and fear. Whether it’s the fear of heights, turbulence, or the feeling of being out of control, the experience can be overwhelming. However, there are ways to reduce flying-related anxiety and make the experience more manageable.

Medication and Supplements for Flying Anxiety

Flying can be a stressful experience, but there are several ways to reduce anxiety and make the experience more comfortable. Medications and supplements can be effective tools for managing flying-related anxiety. However, it is important to consult with a healthcare professional before taking any medication or supplement.

CBD Gummies

CBD, or cannabidiol, is a compound found in the cannabis plant that is known for its calming and relaxing effects. CBD gummies like are a popular option for individuals looking to reduce anxiety. They are legal in most states and do not produce the psychoactive effects associated with THC.

CBD gummies are available in a variety of strengths and can be taken before a flight to help manage anxiety. However, it is important to note that the FDA does not regulate CBD products, so it is important to choose a reputable brand.

Benzodiazepines and Other Medications

Benzodiazepines are a class of medications that are commonly used to treat anxiety. They work by increasing the activity of a neurotransmitter called GABA, which helps to calm the brain. Examples of benzodiazepines include Xanax and Valium.

While benzodiazepines can be effective for managing anxiety, they can also be habit-forming and may cause side effects such as drowsiness and confusion. It is important to only take benzodiazepines under the guidance of a healthcare professional.

Other medications, such as beta-blockers and antidepressants, may also be used to treat flying-related anxiety. These medications work by reducing the physical symptoms of anxiety, such as rapid heartbeat and sweating.

Considerations for Medication Use

While medication can be an effective tool for managing flying-related anxiety, it is important to consider the potential risks and benefits. Some medications may interact with other medications or medical conditions, so it is important to consult with a healthcare professional before taking any medication.

Medication should not be the only tool used to manage anxiety. Cognitive-behavioral therapy, relaxation techniques, and other non-medication strategies can also be effective for reducing anxiety. Medication and supplements can be effective tools for managing flying-related anxiety. However, it is important to consult with a healthcare professional before taking any medication or supplement and to consider the potential risks and benefits.

Relaxation Techniques

Reducing flying related anxiety can be challenging, but there are several relaxation techniques that can help. Here are three effective techniques to help calm the mind and body before and during a flight.

Meditation and Mindfulness

Meditation and mindfulness meditation are powerful tools for reducing anxiety. They involve focusing on the present moment and letting go of worries and distractions. Meditation can be done anywhere, including on a plane, and can be as simple as closing your eyes and focusing on your breath for a few minutes.

Mindfulness meditation can involve paying attention to sensations in the body, such as the feeling of the seat beneath you or the sensation of your breath moving in and out of your body. This can help to ground you in the present moment and reduce feelings of anxiety.

Deep Breathing and Yoga

Deep breathing and yoga are also effective relaxation techniques for reducing flying related anxiety. Deep breathing involves taking slow, deep breaths and focusing on the sensation of the breath moving in and out of the body. This can help to slow the heart rate and calm the mind.

Yoga involves a series of postures and movements that can help to release tension in the body and reduce stress. Simple yoga poses can be done in a small space, such as on an airplane, and can help to promote relaxation and reduce anxiety.

Visualization and Positive Affirmations

Visualization and positive affirmations can be powerful tools for reducing anxiety and promoting relaxation. Visualization involves imagining a peaceful, calming scene, such as a beach or a forest, and focusing on the details of that scene.

Positive affirmations involve repeating positive statements to yourself, such as “I am calm and relaxed” or “I am safe and secure.” This can help to shift your focus away from negative thoughts and promote feelings of calm and relaxation.

There are several effective relaxation techniques that can help to reduce flying related anxiety. By practicing these techniques before and during a flight, you can help to calm your mind and body and enjoy a more comfortable and relaxed travel experience.

Professional Help

For some individuals, flying anxiety can be a severe and debilitating condition that requires professional help. Here are two types of professional help that can be effective in reducing flying-related anxiety.


Psychotherapy, also known as talk therapy, is an effective treatment for anxiety disorders. A mental health professional can help individuals identify the root cause of their anxiety and develop coping mechanisms to manage their symptoms. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is particularly effective for treating anxiety disorders. CBT helps individuals identify and change negative thought patterns and behaviors that contribute to their anxiety.

Virtual Reality Therapy

Virtual reality therapy (VRT) is a relatively new form of therapy that has shown promise in treating anxiety disorders. VRT involves using a virtual reality headset to simulate a flight experience. The individual is gradually exposed to more and more realistic flight scenarios, allowing them to confront and overcome their fears in a controlled environment. VRT has been shown to be effective in reducing anxiety in individuals with a fear of flying.

It’s important to note that while professional help can be effective in treating anxiety disorders, it’s not a one-size-fits-all solution. Individuals should work with a mental health professional to determine the best course of treatment for their specific needs.