If you’ve been fortunate enough to come out on the other side of addiction, you’ve got a long road ahead. You didn’t train yourself to be an addict overnight, and you won’t train yourself to function normally in just a few weeks.
After your initial treatment and introduction back into sober living, you’ll need to work hard to adopt some healthy habits. If you’re at a loss on where to begin, start here. Read through a brief summary, featuring some healthy habits you can adopt post addiction to help you live a happier life.
Positive coping mechanisms
When you’re faced with a difficult day or month, you will be far more likely to relapse. Don’t allow stress to control your well-being, and adopt a few positive coping mechanisms. For example, it may help you to purchase a fidget spinner.
Maybe wrapping up in a soft blanket will help to calm your nerves. There are several ways to relax your body without the use of drugs or alcohol. Spend time learning all the new ways you can make yourself feel good.
Get up and move your body
Physical fitness will give you a rush of endorphins you may not expect. If you’re feeling particularly down or troubled, you may benefit from going for a run.
Expel the excess energy pent up inside your body, and turn it into fuel for fitness. Come at your addiction with science and knowledge of the chemicals your brain produces naturally, and find ways to naturally stimulate your mind.
Keep your mind stimulated
You’ll find more enjoyment than you expect when you find a way to stimulate your mind. You don’t have to throw yourself into the nearest book, if that’s not your idea of fun.
Try learning a new craft. Enroll yourself in a martial arts class. Your brain has plenty of room to learn. All you have to do is take the necessary steps to upgrade your intelligence.
Learn to create structure for yourself
Structure is an excellent coping mechanism for someone who is working hard to remain sober. The more structure you add to your day, the less room you have for your idle hands to get you into trouble.
If you don’t allow yourself the time to indulge in your addictive behaviors, you won’t have as hard of a time staying sober. Work every day to better yourself, and let the old you fade away.
Self care is a great habit
Whenever you’re having a struggle with your former self, consider what you can do to pamper yourself. Self care is extremely important for your overall well-being. Take the time to bathe, shave, soak, and whatever else your body needs to feel renewed.