Uncovering the key to healthy weight loss can be tough thanks to an overabundance of conflicting information found online and throughout social media. As you embark on your journey, be careful not to let these myths and misconceptions get in the way.
Myth: Losing Weight Requires a Diet
You can lose weight on a diet with many different options promising you quick results. The problem is that losing weight on a diet is often temporary and not sustainable. It doesn’t take long for the weight to come back — including some extra.
To achieve lasting weight loss results, you need a lifestyle change, not a diet.
Myth: To Lose Fat You Must Avoid Fat
For years low-fat and nonfat options of favorite foods have donned the grocery store shelves. They present themselves as healthier choices, but are they?
The answer is no. The belief that you have to avoid fat to lose it is false. Your body actually needs healthy fats to thrive, such as olive oil, avocados, nuts, seeds, and the like in moderation. It is saturated fats that you should avoid, such as fried foods and red meats.
Myth: Carbs Are The Enemy
It is time to stop shaming carbs. Carbohydrates are not bad. Believe it or not, they are the energy source that your body prefers. To make them work for you and not against you, it is important to choose those that will fuel your body and avoid those that have been stripped of their nutritional value.
In other words, choose whole grains like brown rice, oats, and quinoa instead of white rice and pasta.
Myth: Cardio is the Key to Burning Fat and Losing Weight
Cardio is great for boosting your metabolism and helping you burn calories, but it is simply not enough to help you lose weight and get healthy. However, it should always be a part of your weight loss plan.
On average, you should aim for 30 minutes of moderate-intensity cardio each day. Working with a weight loss coach will help you determine the right amount you need for your body.
Myth: Strength Training is Only for Bodybuilders
Unfortunately, many people are under the assumption that strength training is something you do after you successfully lose weight. In reality, it is a necessary addition to any fitness routine — regardless of where you are in your weight loss journey.
Strength training helps you to burn more energy which, in turn, burns more calories. You will gain more muscle mass which can help you to continue to lose weight while toning your body.
Myth: Healthy Foods are More Expensive
Sure, some healthy foods are more expensive, such as organic produce vs. non-organic produce. But, it is very possible to have a healthy diet and stick to a budget — as long as you plan and think beyond the box.
Investing in nutrient-dense foods such as fruits, veggies, lean meats, beans, and whole grains will keep you fuller longer without the need for a bunch of snacks and junk on the side. So, essentially, you are eating less. What’s more, processed foods can quickly add up and should be removed from your diet as they aren’t often very nutritious.
Some healthy foods are more expensive, but you do not have to break the bank to eat well.
Final Thoughts
A weight loss journey is highly personalized which can make it challenging. Knowing what you should be eating and how you should be exercising can be confusing and cause you to fall victim to certain myths. After all, you may know someone who has lost weight due to cutting fat or cutting carbs — or not doing any cardio.
Ditch the misconceptions that have gone viral online.
Get your information from a weight loss coach to ensure that you are following the ideal plan for your body.
The nutrition coaches of Beyond the Box Nutrition take you beyond dieting, helping you to create a balanced lifestyle and a healthy relationship with food with a plan designed to fit your life. Feel empowered on your weight loss journey. Visit Beyond the Box Nutrition to learn more.